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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Compete CAP
CrossFit
Hyrox/CrossFit Endurance
Special Events
Date
Workout
3.2.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
CrossFit 7:00 PM
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
3.2.2022
Warm-up
AMRAP 8:
5/8-cal. Assault bike
10 PVC pass-throughs
15 hollow rocks
:15 wall-facing handstand hold
Warm-Up
Metcon (AMRAP - Reps)
EMOM 7:
1-5 wall walks
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
7/10-cal. Assault bike
10 strict handstand push-ups
Intermediate: Box Pike HS pushup
Beginner: Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 02, 2022
Male Clients
1
Eric
Wrona
7:00 am CrossFit
31 Reps
4/4/4/4/4/5/6
2
Dontae
Smiley
12:00 PM CrossFit
24 Reps
didnt do 2 minutes cause someone came inquiring
2
Eugene
Tsimberg
6:00 pm CrossFit
24 Reps
3
Vinod
Nutakki
5:00 pm CrossFit
23 Reps
3,3,3,3,3,3,5
4
Mickey
$ Admony
5:00 pm CrossFit
20 Reps
5
Chase
Key
6:00 pm CrossFit
18 Reps
6
Ronen
Nagar
6:00 pm CrossFit
17 Reps
7
Angel
Lecuona
7:00 am CrossFit
16 Reps
8
Daz
Williams
6:00 am CrossFit
15 Reps
8
Nick
Cortes
12:00 PM CrossFit
15 Reps
9
Lotan
Stern
5:00 am CrossFit
14 Reps
3/2/1/1/2/2/1/2
9
Mark
Brooks
5:00 am CrossFit
14 Reps
2 per round
10
Yanir
Snir
6:00 pm CrossFit
27 Reps
scaled
11
Reid
Landry
5:00 pm CrossFit
16 Reps
12
Irgam
Ram
CrossFit 7:00 PM
15 Reps
Wall Walks
13
Sai
Posani
CrossFit 7:00 PM
11 Reps
14
Private
7:00 am CrossFit
10 Reps
15
Noel
Janacek
5:00 am CrossFit
7 Reps
partials
16
Alex
De Chermont
6:00 am CrossFit
5 Reps
Female Clients
1
Kristie
Brooks
5:00 am CrossFit
17 Reps
2
Shivani
Patel
7:00 am CrossFit
16 Reps
3
Cathy
Landry
5:00 pm CrossFit
15 Reps
4
Private
5:00 pm CrossFit
14 Reps
5
Neelima
Agrawal
5:00 am CrossFit
26 Reps
6
Ari
Angulo
7:00 am CrossFit
17 Reps
partial wall walks
7
Kelsea
Johnson
5:00 pm CrossFit
14 Reps
W/in 12 inches of wall
7
Susan
Jost
5:00 am CrossFit
14 Reps
8
Gouthami
Deepu
CrossFit 7:00 PM
9 Reps
9
Claudia
Travers
5:00 pm CrossFit
7 Reps
9
Mounica
Gottipati
CrossFit 7:00 PM
7 Reps
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