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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 030221 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Tuesday 030221
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Single All the Way"
18 Min. AMRAP:
20 Dumbbell Power Snatches (50/35)*
20 Burpees to Plate (45)
20 Dumbbell Hang Clean & Jerks (50/35)*
20/14 Calorie Bike
* Switch hands every rep on snatches and every 5 on hang clean and jerks.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 02, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
3 + 49
2
Jason
Kirby
CROSSFIT: 3:30 PM
2 + 72
3
Josh
Heller
CROSSFIT: 5:15 PM
2 + 52
4
Private
CROSSFIT: 6:30 PM
2 + 21
5
TJ
Sherwin
CROSSFIT: 12:00 PM
3 + 35
40 lbs
6
Matthew
Miller
CROSSFIT: 6:30 AM
2 + 65
Rx except 35#...stupid bum ankle...
7
Bill
Becker
CROSSFIT: 3:30 PM
2 + 63
Rx reps 35lb DB
8
Matt
Kiehle
CROSSFIT: 3:30 PM
2 + 30
30#
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
3 + 21
2
Briana
Vogel
CROSSFIT: 12:00 PM
2 + 72
That's better lol
3
Nicole
Chiudina
CROSSFIT: 5:15 PM
2 + 70
4
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
4 + 23
18min amrap 20 alt db snatch 15# 20 jumping squats 20 1db hang po...
5
Christina
Pierotti
CROSSFIT: 8:00 AM
3 + 0
30#
6
Caitlin
Overholt
CROSSFIT: 12:00 PM
2 + 47
Rx 1st round, 30lb rest
7
Alisa
Cianfarani
CROSSFIT: 5:15 PM
2 + 30
30#
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