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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
Tuesday
Warm-up
Halo
Into..
2 ROUNDS
25 Jumping Jacks
10 PVC Pass Thrus
10 Worlds Greatest
10 Bootstrappers
Into…
Barbell Prep for Snatch
Strength
Metcon (Weight)
EVERY 2:00 x 6 sets
1 Snatch Deadlift
+
2 Hang Squat Snatch
+
1 Snatch
*Loading stays Moderate (65-70%) across all Sets.
(Score is Weight)
*Take 8-10 minutes to build up your moderate load for the working sets
Scaled
Power Snatch
Cool Down
5-8 min mobility
Shoulders, mid back, pecs, hips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 02, 2021
Male Clients
1
James
Wall
4:30 PM CrossFit
165 lbs
65% ish
2
Bruce
Vredenburg
5:00 AM CrossFit
130 lbs
3
Jason
Rabinowitz
5:00 AM CrossFit
125 lbs
4
Eli
Brewton
6:00 AM CrossFit
95 lbs
5
Austin
Haarmann
4:30 PM CrossFit
135 lbs
Solid weight. Go up 20-30lbs next time.
6
Mike
Wimmer
6:00 AM CrossFit
95 lbs
Power snatch
6
William
Striepeck
8:30 AM CrossFit
95 lbs
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
115 lbs
2
Katie
Vance
5:00 AM CrossFit
95 lbs
3
Emalie
Stepan
8:30 AM CrossFit
90 lbs
4
Katie
Brookes
8:30 AM CrossFit
85 lbs
5
Alyssa
LaFleur
5:00 AM CrossFit
75 lbs
6
Jessica
Kelly
5:00 AM CrossFit
70 lbs
7
Lacy
McKinley
5:30 PM CrossFit
65 lbs
7
Rachel
Vrooman
5:30 PM CrossFit
65 lbs
55, 55, 60, 60, 60, 65
8
Marissa
Weeks
8:30 AM CrossFit
55 lbs
65/2 55/4
9
Jordyn
Bennett
6:30 PM CrossFit
65 lbs
Power snatch. Work on OHS
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