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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 030221 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB CrossFit 030221
Metcon (Time)
60 cal Buy in:
Then
30-25-18-12
•Alt DB Snatches
•C2B Pull ups
•Thrusters 75/55
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, March 02, 2021
Male Clients
1
Stephen
Koteen
6:00 PM
23:29
50 lbs db Butterfly pull ups
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
26:00
Unfinished business
3
Cameron
Ivory
6:00 AM
27:23
Duran failed a thruster lol
4
Albert
Wu
6:00 PM
28:04
Rower - didn’t let Jason shame me into the Assault Bike 🤣 DBS/Th...
5
bryant
wright
6:00 AM
29:52
Horrible
6
Jeff
Handler
OUTSIDE 7:00 PM
30:40
Echo Bike
Female Clients
1
Fernanda
Hussein
12:00 PM
32:00
DNF. Up to 6 Alt Db snatches on the round of 12
2
Cecilia
Zhu
6:00 PM
24:44
Started with PU & modified with TTB in 2nd round
3
Private
8:00 AM
29:42
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