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Metcon

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Workout

200302

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows

RX: 35/20

-Rest 2:00 & Repeat-

*Renegade Row = Row L + Row R + Push-Up

Cool Down

FOR RECOVERY
1:00 Child's Pose
1:00 Saddle + Arm Cross (R)
1:00 Saddle + Arm Cross (L)
1:00 Child's Pose
1:00 Rebound Recovery

(No Measure)

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Whiteboard:

Monday, March 02, 2020

Male Clients

1

Richard
Andrews

9:00 AM CrossFit

7 + 22

2

Gabriel
Ramos

6:00 PM CrossFit

5 + 25

3

Matthew
Daniels

5:00 AM CrossFit

4 + 27

4

bryan
teel

4:00 PM CrossFit

4 + 22

4

Justin
Rodriguez

12:00 PM Noon CrossFit

4 + 22

5

bobby
lane

6:00 PM CrossFit

4 + 0

6

Fermin
Rivas

4:00 PM CrossFit

5 + 10

Negative hspu #35

7

Aaron
Malek

5:00 AM CrossFit

5 + 4

25lb

8

Josh
Lopez

6:00 PM CrossFit

4 + 23

Pike pushups. 20/10 rows. Sloppy pushups on rows.

9

Kenny
Stanley

5:00 AM CrossFit

4 + 13

10

Daniel
Tapley

6:00 PM CrossFit

4 + 12

15 lbs with pike push-up mod

11

Private

4:00 PM CrossFit

4 + 10

12

Adam
Covin

9:00 AM CrossFit

4 + 0

20#db pike pu

12

DAVID
TURNER

5:00 AM CrossFit

4 + 0

20lbs

13

Private

7:00 PM CrossFit

3 + 23

14

Robert
Wells

5:00 AM CrossFit

3 + 15

35# and HSPU

15

Robert
Nava

5:00 PM CrossFit

2 + 28

Was negative/ 35lbs

Female Clients

1

Brittany
Poland

4:00 PM CrossFit

5 + 15

2

Chrissa
teel

4:00 PM CrossFit

5 + 14

3

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

4 + 10

4

Andrea
Hicks

5:00 AM CrossFit

5 + 24

wall walks, pike pu

5

Brittny
Berges

4:00 PM CrossFit

5 + 13

20 lbs, hand stand/hold

6

Allison
Saylor

12:00 PM Noon CrossFit

4 + 21

2 mats hspu 15 # knee push ups

6

Cassandra
Weber

7:00 PM CrossFit

4 + 21

20# half push-ups/ wall walks

6

Gaby
Llamas

5:00 PM CrossFit

4 + 21

20#, knee push ups

6

Trudy
Istre

5:00 AM CrossFit

4 + 21

7

Samantha
Weber

7:00 PM CrossFit

4 + 20

15#dumbbells Wall walks

8

Harley
Lewis

5:00 AM CrossFit

4 + 19

20lb knee pu, 1- 10 pike; 2- 3 neg, 3-3neg; 4-10pike, 5-3 neg

9

kelly
mooney

9:00 AM CrossFit

4 + 17

Wall walk/pike pu, knee pu, 20lb

10

Jamie
Bivens

9:00 AM CrossFit

4 + 8

pike pu/wall walks, kpu

11

Cynthia
Castillo

5:00 PM CrossFit

4 + 4

Pike push-up 20lb DB

11

Precious
Dominguez

6:00 PM CrossFit

4 + 4

20db one mat pike

12

Kasi
Bevel

5:00 PM CrossFit

4 + 2

20#, pike

13

ANGELICA
DELGADO

5:00 AM CrossFit

4 + 1

20db. 10 cal

13

Gabriela
Gallaga

5:00 AM CrossFit

4 + 1

Pike pushups Bodyweight Row

13

Geri
Niess

12:00 PM Noon CrossFit

4 + 1

Box push ups 20lb rows modified

13

Isabel
Lewis

6:00 PM CrossFit

4 + 1

12#

14

Shannon
Mudd

5:00 AM CrossFit

4 + 0

Box pike pushups

15

Karen
Tallant

12:00 PM Noon CrossFit

3 + 27

16

Jamie
Sutton

5:00 PM CrossFit

3 + 20

2 mats. 15 lbs db