Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Core stability - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Core stability
Gymnastics
EMOM x10 skills development
A. 5-8 strict HSPU or progression
B. other gymnastics skill
WOD
Time Cap 15
Metcon (Time)
30 muscle snatch 75/55
30 ab Mat sit ups
90 DU
20 power snatch 95/65
20 t2b
60 DU
10 squat snatch 115/80
10 GHD sit ups
30 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 02, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5 PM WOD
10:53
What did Mikey get? Didn’t see this till after the Wod.
2
Mike
Staten
12 PM WOD
10:54
3
Brandon
Beefcake
5 PM WOD
11:48
4
Ricky
Pratt
5 PM WOD
12:20
5
Halie
Donuts
6 PM WOD
12:52
6
Stephen
Hong
5 PM WOD
14:04
7
Nikki
Barbell
5 PM WOD
14:14
muscle snatches so hard
8
GREGORY
SEMONIN
5 PM WOD
14:28
9
Lebanese
Hercules
6 AM WOD
14:53
10
Mickey
MetCon
5 PM WOD
15:00
DNF 5sqsn, finished up after
11
Tiffany
Akeman
5 PM WOD
18:26
12
Zachary
Righter
12 PM WOD
19:15
13
Sarah
Godie
5 PM WOD
9:25
scaled
14
Lexi
Ford
6 PM WOD
12:37
singles
15
Manny
Ramirez
6 AM WOD
13:40
65; 75; 90
16
Melissa
Bieniek
5 PM WOD
13:47
55/65/65 PS OHS
17
Terrence
Ward
12 PM WOD
14:00
18
Jim
Sutphin
6 PM WOD
14:13
30 MS 75#/30 ABSU/90 DU 20 HS 95#/20 T2R/ 60 DU 10 PS 115#/ 10 GH...
19
STEPHANIE
HOLLIS
5 PM WOD
14:20
15#, 35#,35# snatches, singles, knee raises
20
Eric
Krogman
6 PM WOD
15:00
Made it about half way
20
Jacob
McConnell
5 PM WOD
15:00
time cap
21
rosa
sutphin
12 PM WOD
16:21
35/45/55 toes to bar
22
Kaleb
Figy
5 PM WOD
16:40
23
RUTH
Rusch
6 AM WOD
16:45
15 and 20 on snatches knee raises 2 to 1 jr
24
Noah
Hartman
5 PM WOD
16:56
Time Capped at 15:00
25
Kandy
Justice
5 PM WOD
16:57
35,45,55, singles
26
Steph
Staten
12 PM WOD
20:09
singles, tired legs from run
27
nick
davis
6 PM WOD
0:00
45 LBS 55 LBS 65 LBS AB MATS
Loading...
Powered By Wodify