Whiteboard: 
Monday, March 02, 2020
Male Clients
1
Jim
Pinkerton
6am CrossFit
3 x 5 @ 315 lbs
1
Monty
Corbett
6pm CrossFit
3 x 5 @ 315 lbs
2
Brandon
Thorsten
4pm CrossFit
3 x 5 @ 291 lbs
3
Adam
Gelfand
12pm CrossFit
3 x 5 @ 285 lbs
4
Olivier
Derei
7pm CrossFit
3 x 5 @ 275 lbs
5
Brian
Kalmenson
6am CrossFit
3 x 5 @ 260 lbs
6
Andrés
Herrera
4pm CrossFit
3 x 5 @ 255 lbs
7
Brett
McQuillen
7pm CrossFit
3 x 5 @ 245 lbs
7
Mike
Tighe
6am CrossFit
3 x 5 @ 245 lbs
8
Cedric
Crawford Jr.
6pm CrossFit
3 x 5 @ 235 lbs
9
John
King
12pm CrossFit
4 x 5 @ 225 lbs
wasnt sure how hard to go but figured it out
9
Bill
Curci
4pm CrossFit
3 x 5 @ 225 lbs
9
Eric
Otero
5pm CrossFit
3 x 5 @ 225 lbs
9
Fabricio
🦍
12pm CrossFit
3 x 5 @ 225 lbs
9
Jaimeson
Pollen
5pm CrossFit
3 x 5 @ 225 lbs
9
Kevin
Gelfand
6am CrossFit
3 x 5 @ 225 lbs
9
Ryan
Figuerado
4pm CrossFit
3 x 5 @ 225 lbs
9
Ryan
Keith
12pm CrossFit
3 x 5 @ 225 lbs
10
Private
 
4pm CrossFit
3 x 5 @ 205 lbs
11
Eduardo
Anguiano Lopez
7am CrossFit
4 x 5 @ 175 lbs
11
Chad
Baker
12pm CrossFit
3 x 5 @ 175 lbs
12
Kevin
Henderson
12pm CrossFit
3 x 5 @ 165 lbs
12
Ryan
Gift
6am CrossFit
3 x 5 @ 165 lbs
13
Michael
SYLLIAASEN
5pm CrossFit
3 x 5 @ 145 lbs
Female Clients
1
Patrisha
Wilson
7am CrossFit
4 x 5 @ 210 lbs
2
Ruth
Rittermann
6am CrossFit
3 x 5 @ 185 lbs
3
Lisa
Gift
5pm CrossFit
3 x 5 @ 180 lbs
4
Janis
Green
7am CrossFit
4 x 5 @ 175 lbs
80 %
5
Heather
Spears
5pm CrossFit
3 x 5 @ 165 lbs
75%
5
kasey
stark
5pm CrossFit
3 x 5 @ 165 lbs
6
Patti
Gerckens
8am CrossFit
3 x 5 @ 160 lbs
7
Alyssa
Telles-Nolan
12pm CrossFit
3 x 5 @ 155 lbs
7
Melissa
Gomez
7am CrossFit
3 x 5 @ 155 lbs
8
Donica
Ryder ⛵️
6am CrossFit
3 x 5 @ 148 lbs
9
Veronica
King
7am CrossFit
3 x 5 @ 145 lbs
10
Theresa
Brinsa
4pm CrossFit
3 x 5 @ 140 lbs
11
Allison
Hart
5pm CrossFit
3 x 5 @ 135 lbs
11
Camille
Chamberlen
8am CrossFit
3 x 5 @ 135 lbs
save back
12
Beth
Gray
12pm CrossFit
3 x 5 @ 120 lbs
13
Esmeralda
Bernal
7pm CrossFit
3 x 5 @ 115 lbs
13
Kaitlin
Woods
6pm CrossFit
3 x 5 @ 115 lbs
14
Megan
Gibbings
6pm CrossFit
3 x 5 @ 105 lbs
15
Kait
Pollen
12pm CrossFit
3 x 5 @ 85 lbs
low bar
15
Rachael
Storm
5pm CrossFit
3 x 5 @ 85 lbs
preggo modification
15
Thuong
Ton
6am CrossFit
3 x 5 @ 85 lbs
15
Vienna
Kaiser
8am CrossFit
3 x 5 @ 85 lbs
3.5 months post knee....worked up to 105lbs in strength.
15
Yaili
Dominguez  ...
7pm CrossFit
3 x 5 @ 85 lbs
16
April
Hernandez
8am CrossFit
3 x 5 @ 65 lbs
modified+lunges= back issue
17
Jaymee
Rivera
12pm CrossFit
3 x 5 @ 25 lbs
18
Lindsey
Hempy
6am CrossFit
2 x 5 @ 200 lbs
failed 5th rep on 3rd set (3x5 attempt)
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