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Components

1000m Row

Deadlift

Metcon

Settings

Workout

03/02/2020

Skill Work

1000m Row (Time)

Max Effort 1000m Row

1000m Row

Weightlifting

Deadlift ( 03 Reps EOMOM for 10 Minutes )

Deadlift

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 07 Minutes
10 Dumbbell Power Snatch (35/20, Rx+=50/35)
10 Dumbbell Goblet Squat
40 Double Unders (60 Singles)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 02, 2020

Male Clients

1

Nick
Davidson

8:30AM CrossFit

3:28

2

Kevin
Korinek

5:30AM CrossFit

3:31

3

Chase
Young

5:45PM CrossFit

3:37

4

Cameron
Reeves

5:30AM CrossFit

3:43

5

Michal
Morelos

4:30PM CrossFit

3:48

6

jaime
zamora

4:30PM CrossFit

3:50

Slow and steady

7

Seth
McClellan

5:30AM CrossFit

3:52

8

Billy
Reasner

5:30AM CrossFit

3:58

8

Jack
Davis

4:30PM CrossFit

3:58

9

Anirban
Pal

5:45PM CrossFit

4:01

10

Bill
Johnson

5:45PM CrossFit

4:21

11

Raine Corado
l

5:45PM CrossFit

4:23

Female Clients

1

Meg
Brown

5:30AM CrossFit

3:57

1

Tracy
May

8:30AM CrossFit

3:57

2

Makayla
Simmons

4:30PM CrossFit

4:14

3

Melissa
McClellan

5:30AM CrossFit

4:22

4

Megan
Birkenfeld

5:30AM CrossFit

4:33

5

Emily
Nix

5:45PM CrossFit

4:39

6

Christi
Reasner

5:30AM CrossFit

4:44