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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, March 2, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (2/10)
Workout
Monday, March 2, 2020
“You make a living with what you get. You make a life with what you give.” - Winston Churchill
Power Snatch
E3:00 x 3 Sets
3 reps @ 75%
3 reps @ 80%
3 reps @ 85%
Then
E2:00 x 3 Sets
1 rep @ 90%
1 rep @ 95%
1 rep @ 100/100+
Metcon (AMRAP - Reps)
"Pinball"
5 Rounds:
-1 Minute Wallballs (20/14)
-1 Minute Alternating Dumbbell Power Snatches (50/35)
-1 Minute Bike or Row or Assault Runner or Ski Erg Cal
-1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 02, 2020
Male Clients
1
Jay
Scherer
CrossFit 6:00am
1 x 1 @ 145 lbs
2
Mark
Hall
CrossFit 6:00am
1 x 1 @ 115 lbs
Female Clients
1
Dixie
Flesher
CrossFit 4:30pm
1 x 1 @ 130 lbs
2
Erin
Steinfath
CrossFit 4:30pm
1 x 1 @ 115 lbs
2
Kena
Brannan
CrossFit 4:30pm
1 x 1 @ 115 lbs
3
Sydnee
Baker
CrossFit 4:30pm
1 x 1 @ 110 lbs
3
Vanessa
Parton
CrossFit 9:15am
1 x 1 @ 110 lbs
PR!!!!! 😁
4
Amy
Anton
CrossFit: 5:30 PM
1 x 1 @ 105 lbs
5
Alicia
Harrison
CrossFit: 5:30 PM
1 x 1 @ 95 lbs
PR
6
Jessie
English
CrossFit: 6:30 PM
1 x 1 @ 75 lbs
6
Jessie
English
CrossFit: 5:30 PM
1 x 1 @ 75 lbs
ugly!
7
Jessica
Rivera
CrossFit: 6:30 PM
6 x 1 @ 70 lbs
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