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Workout

The Cell Gym 3.2.19

Warm-up

Warm-up 9 (No Measure)

3min Row
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8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Metcon

Metcon (Time)

Birthday WOD!

Team Wod:

3 Rounds for Time:

1000m Row

100 air squats

70 situps

50 pushups

30 kb swings 55/35

800m run (divided in 200m "you go, I go")

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 02, 2019

Male Clients

1

Lee
Nix

7:30 AM Saturday WOD

52:18

Female Clients

1

Kim
Riggs

7:30 AM Saturday WOD

42:17

Don’t remember

2

Jeni
Jones

7:30 AM Saturday WOD

48:34

Team Jones

3

Nikki
Slaugh

7:30 AM Saturday WOD

50:24

Team BLav. PSA=running in Converse is NO BUENO!

4

Jodee
Brinkerhoff

7:30 AM Saturday WOD

49:22

Team Brandon W

5

Stephanie
Nix

7:30 AM Saturday WOD

52:18

6

Alva
Lopez

7:30 AM Saturday WOD

53:20

! banded push ups, no burpees after 1st round and cut back on pus...