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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/2/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
2/2/19
Metcon
Metcon (Time)
Team of 2
40 Barbell-Facing Burpees
60/40 Cal Row
40 Kipping HSPU
60/40 Cal Row
40 Barbell-Facing Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 02, 2019
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
13:04
Deluca
2
Danny
Eckard
9:30 AM CrossFit
14:32
The Amazing Maddy! I did 75# push press, and bent over rows.
3
Joey
Hager
9:30 AM CrossFit
15:54
With steve
3
Stephen
Kent
9:30 AM CrossFit
15:54
with Joseph
4
Jesse
Patterson
9:30 AM CrossFit
16:41
Worked with Karly. Did push press instead of HSPU
Female Clients
1
Private
9:30 AM CrossFit
16:41
2
Amanda
Mendez
9:30 AM CrossFit
16:46
Maria
2
Maria
Wilson
9:30 AM CrossFit
16:46
Amanda!
3
Kate
Conrad
9:30 AM CrossFit
18:16
Lauran!
3
Lauran
Stump
9:30 AM CrossFit
18:16
55lbpp;pu; w/ Kate
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