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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
0830 WOD - CrossFit VU
Class
(All)
0830 Open to Public/Members WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
0830 WOD
Metcon (Time)
For time:
60 Walking lunges
40 RKBS 53/35#
20 push ups
10 pull ups
800m run
10 pull ups
20 push ups
40 RKBS
60 walking lunges
RX+
For time:
60 Jumping lunges
40 RKBS 70/53#
20 Banded push ups
10 C2B pull ups
800m run
10 C2B pull ups
20 Banded push ups
40 RKBS
60 Jumpinglunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 02, 2019
Male Clients
1
Dewayne
Thompson
0830 Open to Public/Membe...
13:50
2
Bruce
Vredenburg
0830 Open to Public/Membe...
18:44
banded pu
3
LaShawn
Moore
0830 Open to Public/Membe...
18:52
Female Clients
1
Codi
Ready
0830 Open to Public/Membe...
16:21
35lb KBS, RR
2
Lacy
McKinley
0830 Open to Public/Membe...
17:26
knee pu, jumping pull ups, otherwise rx
3
Barbara
Kjer
0830 Open to Public/Membe...
18:56
30 step up each set 4 45lb plates, r/r, kb-18lb, 800m20 knee p/u
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