In teams of two:

Buy-in:

- 50 wall ball abmat sit ups 20/14
- 20 push ups

then 8 rounds of:

- Partner #1:

- 10 front db raises 20/15
- 10 V ups
- 10 side db raises 20/15

- Partner #2:

- plate hold 15/10

Cash out:

- 50 wall ball abmat sit ups 20/14
- 20 push ups