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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Show up on time, coach will assign partner - CrossFit Toledo
Class
(All)
Saturday Partner WOD
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Show up on time, coach will assign partner
WOD
Metcon (2 Rounds for reps)
AMRAP 8
40 calories
30 deadlifts 95/65
20 partner wall balls
10 reverse partner wallballs
Rest 4 minutes
AMRAP 8
10 thrusters
20 synchronized burpees
30 box jumps 24/20
40 calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 02, 2019
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
Saturday Partner WOD
336 Total Reps
With Shawn
2
Jaime
Clifford
Saturday Partner WOD
297 Total Reps
with melissa!
2
Melissa
Bieniek
Saturday Partner WOD
297 Total Reps
With Jaime
3
chad
miller
Saturday Partner WOD
236 Total Reps
4
Eric
Wilbert
Saturday Partner WOD
348 Total Reps
65pds thruster, 14pd wall-ball
5
shawn
kothe
Saturday Partner WOD
336 Total Reps
w/Nikki RX except for WB 's
6
Mickey
MetCon
Saturday Partner WOD
298 Total Reps
39+ prego
6
Stacey
Ice
Saturday Partner WOD
298 Total Reps
modified burpees, partner wb whole time
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