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Components
Whitten
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Whitten w/ Partner - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Whitten w/ Partner
Metcon
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24'' / 20"
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 02, 2019
Male Clients
1
Mason
Coursey
9:00 AM CrossFit
29:26
with Anthony
2
anthony
palmisano
9:00 AM CrossFit
29:26
w/ mason
3
Private
9:00 AM CrossFit
29:39
4
Harry
Stein
9:00 AM CrossFit
36:03
20"
4
Richard
Bruce
9:00 AM CrossFit
36:03
20 Inch Box Partnered with Harry
5
Kevin
Filler
9:00 AM CrossFit
37:23
Female Clients
1
Mia
Klavon
9:00 AM CrossFit
36:20
with thomas
2
Liz
Gilbert
9:00 AM CrossFit
37:23
One round with a 20# wb too
3
Tracy
Giuffreda
9:00 AM CrossFit
29:39
partner Andrew, 44lb kb
4
Elese
Kyle
9:00 AM CrossFit
36:58
with Leesa/12lb wall ball, 35lb KB
4
Leesa
Fritz
9:00 AM CrossFit
36:58
5
Jill
Fisher
9:00 AM CrossFit
40:02
26#kb, step ups, 10#wb
5
Joanne
(Joe) Hill ...
9:00 AM CrossFit
40:02
35#kb 14lBwb +1 baby change w/ Megan and Jill
5
Megan
Gott
9:00 AM CrossFit
40:02
18 kettle bell/ 6 wall ball
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