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Metcon

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Workout

03/02/3019

Metcon (AMRAP - Rounds and Reps)

Partner Workout

18 Minute AMRAP

8 Love Taps (L/R=1)
8 DB Push Press (35/20)
8 Hand Release Push Ups
8 DB Front Squats
8 Burpees

16 Partner Med Ball Sit Ups (20/14)

Partner A will do body weight movements
Partner B will do Dumbbell.

Alternate movements after each round

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 02, 2019

Male Clients

1

Thomas
Morales

Community WOD

7 + 33

Arne, 50s

2

Seth
McClellan

Community WOD

7 + 3

Tim, 10lb Vest

3

Kyle
McGavock

Community WOD

8 + 39

Guadalupe

4

Arne
van Mourik

Community WOD

7 + 33

Thomas

5

Tim
McHugh

Community WOD

7 + 3

Seth

6

Shawn
Rice

Community WOD

6 + 3

Jess

7

Aaron
Forehand

Community WOD

7 + 30

Dana

8

Jason
May

Community WOD

5 + 24

Tracy, 14lb MB

Female Clients

1

Dana
Forehand

Community WOD

7 + 30

aaron, 35lbs

2

Tracy
May

Community WOD

5 + 24

Jason, 35lbs

3

jesica
rice

Community WOD

6 + 3

Shawn, knee Push Ups

4

Ashlen
Vega

Community WOD

5 + 24

Paige, 10lb MB

4

Paige
Holmes

Community WOD

5 + 24

Ashlen, 10lb MB

5

Melissa
McClellan

Community WOD

4 + 0

Riley, 35lb DB sqt