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Components
Metcon
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, March 2 - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Weightlifting: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Saturday, March 2
If you come for weightlifting at 10am please bring a baseball hat.
Warm-up
Ab Mat Pizza Box Game
2 Minute Intervals
10 Jumping Jumping Jacks
10 Air Squats
5 Alternating Lunges (l+r=1)
Skills
Turkish Get-ups x10 to each side. Break it up however you like
Metcon (AMRAP - Reps)
AMRAP 5 Minutes:
R arm Kettlebell Snatch x5
R arm Kettlebell Overhead Squat x2
switch arms
L arm Kettlebell Sntach x5
L arm Kettlebell Overhead Squat x2
*Everytime the kettlebell touches the ground perform 5 burpees
Partner is on the bike getting calories. Switch as often as you want
Metcon (AMRAP - Reps)
AMRAP 5 Minutes
Max Push Press 75#/55#
one partner works while the other partner rests
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 02, 2019
Male Clients
1
Espo
Espinosa
9:00 AM CrossFit
124 Reps
1
Patrick
Elsasser
9:00 AM CrossFit
124 Reps
yellow bell
2
Rafael
Sanchez Vera
9:00 AM CrossFit
110 Reps
Female Clients
1
Maki
Garcia
9:00 AM CrossFit
171 Reps
Nola
1
Yianoula
“Nola” Warne
9:00 AM CrossFit
171 Reps
2
Mallory
Thompson
9:00 AM CrossFit
115 Reps
#35 KB
3
Jayme
Pilon
9:00 AM CrossFit
111 Reps
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