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Metcon

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Workout

180302

Class schedule Friday's are 5/6/7/930am and 430pm.

Metcon (Time)

for time:
2 minute hand stand hold
1 minute bar hang
30 kb alternating lunges 53/35
400 ft kb pull
30 kb alternating lunges
1 minute bar hang
2 minute hand stand hold

*kb is pulled across the floor and must remain in contact with the floor.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 02, 2018

Male Clients

Mason
Watts

6:00 AM WOD