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Crossfit Games Open 1 ...
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Squats Burpee clean - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
4 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Squats Burpee clean
Workout Of the Week
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 02, 2018
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12 PM WOD
6:05
2
Landri
Liftsalot
12 PM WOD
7:21
3
Katie
Shaffner
1 PM Open GYm
7:53
4
Mike
Staten
5 PM WOD
8:10
Needed to poop
5
Kaleb
Figy
6 PM WOD
8:22
6
Sam
Woodring
12 PM WOD
8:30
7
Nikki
Barbell
12 PM WOD
8:42
8
Brandon
Beefcake
5 PM WOD
8:44
9
Mickey
MetCon
1 PM Open GYm
9:06
10
Steph
Staten
5 PM WOD
9:50
That was soo bad
11
Jayme
Shiarla
7 AM WOD
10:28
12
Joel
Gackstetter
5 PM WOD
11:00
13
GREGORY
SEMONIN
12 PM WOD
11:30
14
Kellie
Lenhardt
12 PM WOD
11:40
15
Conner
McCullen
1 PM Open GYm
12:00
Fuck 50 DB give me a damn Barbell
16
Celia
Le Saux
5 PM WOD
9:00
#25
17
Carrie
Guay
5 PM WOD
10:50
#20
18
Black
Steve
12 PM WOD
11:55
scaled
19
Annette
Joyner
7 AM WOD
12:00
Round 8 finished squats 6 burpees remaining
20
Morgan
Dynes
7 AM WOD
12:24
Rx for 8 rds, then 25#
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