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Workout

Open WOD 18.2

Warm-up

5 Double Pushup Inchworms
Walking Lunge --->
Walking Toe Touches <---
20 Banded Squats
15 GHD Hip Extensions
Plank + Side Planks x 0:30/each
10 DB Squats (light)
5 Power Cleans (135/95)
10 Burpees over Barbell

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean

Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 35/20 lb
Bar-facing burpees (stepping burpees allowed)

-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap

Crossfit Games Open 18.2 Masters (55+) (Time)

1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 35/20 lb
Bar-facing burpees

-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 02, 2018

Male Clients

1

John-Paul
Hethcock

5pm CrossFit

5:05

2

Robert
Christie

7am CrossFit

6:11

3

Brian
Kalmenson

6am CrossFit

7:06

3

Connor
Miller 🍟 🍔

4pm CrossFit

7:06

No rest. Sprinted only on rd 10 burpees

4

Adam
Gelfand

7am CrossFit

7:29

5

Mike
Tighe

12pm CrossFit

7:48

6

Private

6am CrossFit

7:50

7

Craig
Tino

6pm CrossFit

7:52

8

Brandon
Wright

7am CrossFit

7:54

9

Private

4pm CrossFit

7:57

10

Steve
Wyland

12pm CrossFit

7:59

11

Craig
Kreinest

12pm CrossFit

8:05

11

Frank!e
Armas

5pm CrossFit

8:05

12

Kevin
Kaiser

5pm CrossFit

8:06

13

Andrés
Herrera

8am CrossFit

8:39

14

Carlos
Alaniz

6am CrossFit

8:48

15

Nate
Cobb

8am CrossFit

8:56

16

Ryan
Goderre

6pm CrossFit

8:58

not good

16

Scott
Wasowski

6pm CrossFit

8:58

17

AJ!
Isabelo

6am CrossFit

9:06

18

Robby
Tabellija

12pm CrossFit

9:15

185#clean

19

Hipster
Carlos

6pm CrossFit

9:28

20

Tom
Brown

6pm CrossFit

9:45

21

Private

5pm CrossFit

9:46

22

Sean
Ryan

12pm CrossFit

9:48

23

Bill
Curci

4pm CrossFit

10:02

24

Moyzes
Dias

12pm CrossFit

10:05

25

Dan
Chavez

12pm CrossFit

10:06

26

Ilya
Zavalov

12pm CrossFit

10:21

27

Shaun
Storm

4pm CrossFit

10:27

28

Brian
Kent

7am CrossFit

10:50

29

Jerry
Gramling

6pm CrossFit

10:55

Squatttz!!

30

Brandon
Thorsten

4pm CrossFit

11:05

stupid wrist

31

Brad
Damon

8am CrossFit

11:40

32

Iain
Fulton

7am CrossFit

12:02

Didnt get to the clean....will redo on monday

33

Sean
Reynolds

4pm CrossFit

8:45

34

Jay
Cortez

4pm CrossFit

9:30

35

Tim
Arnous

12pm CrossFit

9:50

165

36

Mark
Hoffman

12pm CrossFit

12:00

37

Galen
Hernandez

12pm CrossFit

12:20

40lbs

38

Dov
Adams

12pm CrossFit

12:29

Female Clients

1

Claudia
Chaloner

8am CrossFit

6:50

2

Kim
McGrath

4pm CrossFit

6:55

3

Lindsey
Hempy

6am CrossFit

7:05

4

Emily
Gruber

6am CrossFit

7:45

5

Steph
Jarosz

6am CrossFit

7:46

6

Patricia
Brown

6pm CrossFit

8:28

7

Laura
Ringgold

4pm CrossFit

8:40

8

Katrin
Henricksen

5pm CrossFit

8:55

judge was Tom

9

ashley
green

4pm CrossFit

9:12

10

Kait
Pollen

6pm CrossFit

9:58

11

Donica
Ryder ⛵️

12pm CrossFit

10:35

12

Private

5pm CrossFit

11:15

13

Shannon
Blyth

6am CrossFit

11:45

14

Patrisha
Wilson

6am CrossFit

12:16

15

Samantha
Berenter

4pm CrossFit

8:05

25#

16

Alissa
Cobb

7am CrossFit

11:15

#30

17

Karli-Mae
Ochoa

6am CrossFit

11:28

20lbs

18

Manda
Serna

4pm CrossFit

11:32

19

Wifey
(aka Chris ...

6pm CrossFit

11:34

25lb