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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
03/02/2018 - TBE Fitness
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
03/02/2018
Metcon (AMRAP - Rounds and Reps)
18 minte AMRAP
10 Alternating OH KB lunges
10 box jump overs
10 push ups
10 shuttle runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 02, 2018
Male Clients
Female Clients
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