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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
The Building Is On Fire! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (12/3)
Workout
The Building Is On Fire!
WOD
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap
Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 35/20 lb
Bar-facing burpees (stepping burpees allowed)
-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 02, 2018
Male Clients
1
Chris
“Old Man” ...
6:30pm CrossFit All Level...
7:37
2
#Sean
Wieser
6:30pm CrossFit All Level...
7:42
3
Marky
Cat
6:30pm CrossFit All Level...
8:12
4
Jon
Fallon
6:30pm CrossFit All Level...
9:30
5
Trent
Rasmussen
6:30pm CrossFit All Level...
10:30
6
Francisco
Garcia
4:30pm CrossFit All Level...
10:58
7
Del
Tutt
6:30pm CrossFit All Level...
11:06
8
Chad
Kobold
6:30pm CrossFit All Level...
12:00
short by 4 burps
9
Phresh
Prince of ...
6:30pm CrossFit All Level...
12:03
3 reps shy
10
The
Godfather
4:30pm CrossFit All Level...
12:04
11
John
Cao
6:30pm CrossFit All Level...
12:05
11
Peter
Hur
5:30pm CrossFit All Level...
12:05
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
7:03
2
Mia
McCorkel
5:30am CrossFit All Level...
9:10
3
Maron
Walker
6:30pm CrossFit All Level...
11:43
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