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Components
Overhead Squat
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.02.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
The Cell Gym 03.02.17
Happy happy birthday Coach Jessica 🎂 🎁 🎈🎊🎉
Warm-up
Coaches Choice
Skills
Overhead Squat
https://journal.crossfit.com/article/overhead-squat-development-with-pat-sherwood
Metcon
Overhead Squat (3-3-3-3-3)
Overhead Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 02, 2017
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
5 x 3 @ 155 lbs
2
TYLER
SWAPP
5:30 AM WOD
5 x 3 @ 75 lbs
3
Alex
Collins
8:30 AM WOD (Daycare)
5 x 3 @ 65 lbs
1 rep at 85, 45, 65, 65, 75, 65
3
Chad
Jones
5:30 AM WOD
5 x 3 @ 65 lbs
1st 2 sets at 45lbs
4
Brig
Woods
5:30 AM WOD
1 x 3 @ 215 lbs
4
Jon
Crismon
5:00 PM WOD
1 x 3 @ 115 lbs
65, 85, 95, 105, 115
Female Clients
1
Beckie
Douglas
8:30 AM WOD (Daycare)
5 x 3 @ 55 lbs
1
Tamra
Hill
8:30 AM WOD (Daycare)
5 x 3 @ 55 lbs
2
Monica
Spencer
8:30 AM WOD (Daycare)
5 x 3 @ 45 lbs
3
Ami
Bethea
4PM WOD
5 x 3 @ 0 lbs
Back squats 75/85# instead
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