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Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
Beach Body Thursday - Crossfit Epically Awesome
Class
(All)
5:20 AM CrossFit
Open Gym 5:20AM-10:30AM
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
Foundations 5:20 PM
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Beach Body Thursday
Yoga/Mobility
https://app.romwod.com/workout/spot-on
Warm-up
Leg/Core Warm up
2 Rounds
:30 seconds each
Forward Lunges
PVC pass throughs
Side-to-Side Lunges
Abmat Sit-ups
Overhead squats
WOD
Beach Body Thursday. Workouts will be written on the whiteboard :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 02, 2017
Male Clients
Female Clients
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