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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170302 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
170302
Come watch the open 17.2 announced at 6pm Thursday. No 5:30 class tonight, Plan on Friday night lights to do 17.2 together. Meet at 530pm for warming up.
Metcon (Time)
For Time:
42 box jumps 24/20
30 Wallballs 20/14
18 pull-ups
Run 400 meters with 1kb 53/35
18 pull-ups
30 Wallballs
42 box jumps
RXP BJ 30/24 and C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 02, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
15:02
30 pound WBS.
2
Matt
Clifford
6:00 AM WOD
18:17
3
Dave
Howard
6:00 AM WOD
19:52
4
Ryan
Michler
6:00 AM WOD
13:28
5
Josh
Langston
6:00 AM WOD
16:40
6
Boyd
VanDam
9:30 AM WOD
17:07
7
Benjamin
Lee
6:00 AM WOD
19:58
C2B PU, 1/2 BJ, Step up
8
Luke
Robinson
4:30 PM WOD
21:14
Worked through it with my son Connor.
9
Clark
Harrison
4:30 PM WOD
14:55
10
Jeremy
Davis
6:00 AM WOD
17:30
RX all except pull ups, modified pull ups
11
Lex
de Azevedo II
9:30 AM WOD
18:40
12
Connor
Robinson
4:30 PM WOD
21:49
Female Clients
1
Casee
Richmond
5:00 AM WOD
13:02
2
Jessica
Langston
6:00 AM WOD
14:11
20#/53#
3
Melissa
Rogers
4:30 PM WOD
15:42
4
Miki
Rowan
5:00 AM WOD
15:50
5
Lacie
VanDam
9:30 AM WOD
18:30
first wod rx pullups
6
Shelly
Howard
6:00 AM WOD
19:24
7
Andrea
Stratton
5:00 AM WOD
20:26
8
Tricia
Michler
5:00 AM WOD
13:58
9
Brianna
Dummar
5:00 AM WOD
15:25
Modified step ups, ring rows, rowing
10
Angie
Ellis
9:30 AM WOD
16:16
orange low wb ~4"
10
Syndi
Blackmore
9:30 AM WOD
16:16
11
Cherie
Santiago
9:30 AM WOD
16:23
Blue band
12
Nicole
Davis
6:00 AM WOD
17:00
modified BJ/pullup
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