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Components
The Ghost
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/02/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
03/02/2017
Workout of the Day
The Ghost (AMRAP - Reps)
6 Rounds for Reps
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 02, 2017
Male Clients
1
Jacob
Young
5:45 PM CrossFit
540 Reps
98, 100, 80, 89, 84, 89
2
RW
Rice
5:45 PM CrossFit
375 Reps
3
Kevin
Wong
5:45 PM CrossFit
350 Reps
4
BoBo
Morrow
5:45 PM CrossFit
348 Reps
77 64 36 45 57 69
5
phillip
wise
5:45 PM CrossFit
339 Reps
pr dubs!!!
6
Nicolas
Eizmendi
5:30 AM CrossFit
798 Reps
130, 124, 140, 125, 129, 150, singles, counted all singles
7
kyle
lawles
5:30 AM CrossFit
685 Reps
125,90, 105, 130, 110,, 125, singles, counted all singles
8
Lui
Rodriguez
5:30 AM CrossFit
540 Reps
105,110, 85, 80, 75, 85 singles, counted all singles
9
Carlos
Aguirre
8:30AM CrossFit
515 Reps
100 91 86 85 78 75
10
michael
rodriguez
5:45 PM CrossFit
430 Reps
singles
11
joshua
click
5:45 PM CrossFit
350 Reps
singles
Female Clients
1
Jordan
Heller
8:30AM CrossFit
473 Reps
101 80 81 76 67 68
2
Meg
Brown
5:30 AM CrossFit
346 Reps
58, 49, 56, 63, 61, 59
3
Brooke
Silverthorn
5:45 PM CrossFit
316 Reps
4
jesseca
jackson
8:30AM CrossFit
245 Reps
48 35 34 46 45 37
5
Sydney
Berg
5:45 PM CrossFit
163 Reps
28 26 25 26 27 31
6
Christen
Wise
5:45 PM CrossFit
900 Reps
singles!!!!!150, 150,140, 100, 140, 170
7
Ciara
Garcia
5:45 PM CrossFit
893 Reps
Singles on the jump rope
8
Helen
Harrell
5:30 AM CrossFit
848 Reps
100, 133, 155, 150, 160
9
Kim
Waite
5:45 PM CrossFit
760 Reps
10
Colleen
Meredith
5:45 PM CrossFit
701 Reps
did not divide for singles
11
Kylee
Schumacher
5:30 AM CrossFit
574 Reps
12
Morgan
Motley
5:45 PM CrossFit
547 Reps
singles
13
Merri
Padilla
5:45 PM CrossFit
473 Reps
singles
14
Danielle
Hanenberg
5:45 PM CrossFit
376 Reps
singles
15
Ashley
Reeves
5:30 AM CrossFit
0 Reps
rowing
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