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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160302 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
160302
Metcon (Time)
10 rounds for time:
2 wall walks
10 kb swings 53/35
5 toes to bar
200 meter run
40 minute time cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, March 02, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
19:50
2
Justin
Schelin
5:00 AM WOD
20:30
3
Bryce
Vanderhorst
9:30 AM WOD
22:37
4
Chance
Wright
6:00 AM WOD
25:34
5
Bryan
Winder
6:00 AM WOD
26:09
needed to pee from rnd 5 on
6
Benjamin
Lee
4:30 PM WOD
29:17
7
Mark
Parks
5:30 PM WOD
30:07
8
Chad
Holland
4:30 PM WOD
40:07
WARNING: this WOD is not kind to big fat guys!!!
Female Clients
1
Jessica
Langston
5:00 AM WOD
23:46
44#
2
Lara
Fitts
9:30 AM WOD
24:39
3
Andrea
Tomlinson
4:30 PM WOD
25:48
4
Julie
Winder
9:30 AM WOD
28:36
5
Katie
Pack
4:30 PM WOD
33:13
6
Miki
Rowan
5:30 PM WOD
37:59
TTB were all RX! Difficult, but awesome workout.
7
Treasa
Anderson
9:30 AM WOD
41:20
i may be last, but I fished that damn WOD with an RX...:) That SU...
8
Korina
Darger
5:00 AM WOD
24:53
4/35#St.Prss instead of WW
9
Tonya
Foster
9:30 AM WOD
27:02
3 strict HSPU 10kb swing 35# 5 TTb strict 200 meter run- treadmil...
10
Kimberly
Skinner
5:00 AM WOD
29:29
11
Kristina
Smith
5:00 AM WOD
33:37
12
Olivia
Austin
9:30 AM WOD
33:56
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