Whiteboard: 
Wednesday, March 02, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
15:30
2
Cameron
Reeves
5:45 PM CrossFit
16:23
75lb squat cleans | row first, run second.
3
Kevin
Wong
5:45 PM CrossFit
19:44
4
Anthony
Ramos
5:45 AM CrossFit
20:24
5
David
De Leon Jr.
5:45 PM CrossFit
18:22
RX+ 95lb squat cleans
6
Raul
Gomez
5:45 PM CrossFit
18:36
Box HSPU, singles
7
Blake
Boyd
5:45 PM CrossFit
18:38
75lb squat cleans
8
Nicolas
Eizmendi
5:45 PM CrossFit
18:45
Walk walls
9
kyle
lawles
5:45 AM CrossFit
19:25
singles , 12 wall walks
9
wesley
pope
5:45 PM CrossFit
19:25
Singles, strict press 75lbs did clean squats
10
Nate
Stroh
5:45 AM CrossFit
20:47
did not do double unders
11
Frank
Garcia
6:45PM CrossFit
21:52
banded HSPU 75lb squat clean
12
chris
veal
6:45PM CrossFit
22:50
green and yellow band
13
Keith
Phillips
8:30AM CrossFit
23:19
run/row hspu/ box
14
Teel
Reeves
5:45 PM CrossFit
14814:48:00
just for fun :)
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
16:09
+ 20MBC, deficit HSPU, row all at end
2
Lindley
Simmons
6:45PM CrossFit
23:20
rx+ hspu
3
Emily
Hunt
5:45 AM CrossFit
28:31
RX+, 20lb squat cleans
4
Emily
Nix
6:45PM CrossFit
16:47
Singles, green/purple band hsp
5
Whitney
Nolan
5:45 PM CrossFit
17:17
singles, 10 lb squats, box pushups, 2000m row at end
6
jessica
Sattler
8:30AM CrossFit
18:23
run/ row
7
Kim
STROH
8:30AM CrossFit
18:25
p band hspu 10 singles
8
Chelsea
Hilliard
6:45PM CrossFit
19:30
3/4 doubles 1/4 singles, knees w/box, 14#
9
Erin
Taylor
8:30AM CrossFit
19:56
10lb all 14s were gone
10
Selena
Veal
8:30AM CrossFit
20:03
row 14lb
11
Brooke
Silverthorn
6:45PM CrossFit
20:18
yellow/green band hand stand pushups singles
12
Helen
Harrell
5:45 AM CrossFit
20:51
40lb strict press
13
Jenn
Reeves
5:45 PM CrossFit
21:00
singles, push press
14
angella
mayfield
8:30AM CrossFit
21:10
10lb
15
Emily
Cassady
8:30AM CrossFit
21:11
blue band push ups, singles
16
Tracy
May
8:30AM CrossFit
22:00
run/row hspu/ banded 14 singles
17
Maggie
Webb
5:45 AM CrossFit
22:09
singles/65lb stricked press
18
Jacqui
Morrow
6:45PM CrossFit
22:15
24in HSPU, 20b med ball
19
Sarah
Arora
5:45 AM CrossFit
22:42
rowed 400 m instead of double unders strict press for hand stand ...
20
Jordan
Heller
8:30AM CrossFit
22:55
purple then green hasp run singles
21
Vanessa
Herrera
5:45 PM CrossFit
23:24
RX+: 20lb med ball, wall walks=12, 60 singles each time
22
NATALIE
LAWLES
5:45 PM CrossFit
23:42
head on mat, halfway added 35lb plate under
23
Meg
Brown
5:45 AM CrossFit
25:32
RX+, ran second round (55b squat clean)
24
Jacqui
Morrow
5:45 AM CrossFit
26:27
Stict press 55lbs, 20lb med ball
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