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Components
Chest pump
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101019 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (11/1)
Workout
MB Crossfit 101019
Chest pump (Time)
8 Rounds
8/6 cal Bike (upper body only)
15 Push Ups
30 Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 01, 2023
Male Clients
1
Kirk
Kappelhoff
6:00 PM
18:18
2
Daniel
Tuckerman
OUTSIDE: Open Gym Afterno...
18:32
15lb plate
3
Billy
Fuccillo Jr
12:00 PM
19:11
4
Javier
Navarro
6:00 AM
20:05
5
Seth
Davidson
8:00 AM
20:55
6
Eddy
Rivero
6:00 AM
21:07
15lbs plate
7
Bryan
Duran
6:00 AM
21:11
W/ 20lb vest
8
Emmanuel
Carrillo
12:00 PM
22:40
9
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
26:00
Capped but ✅
10
Douglas
Freitas
6:00 AM
26:16
11
J
T
OUTSIDE 6:00 PM
26:00
8x15 155lb bench sub for PU
Female Clients
1
Erin
West-Davidson
8:00 AM
26:06
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