Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Clean
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF3/1/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (16/8)
Workout
CF3/1/22
Strength
Week 1 of our next 4 week Cycle
This week we will be setting the weight that we will use for the next 4 weeks
All week Building to 3 Rep Maxes
Then 4 sets of 3 at that weight, then 4x4 and last 4x5
Monday: Back Squat
Tuesday: Snatch & Clean
Wednesday: Deadlift and Press
Thursday: Butts, Guts & Cardio
Friday: CF Open Workout 22.2
Saturday: Partner Workout
Sunday: Gymnastics Progressions
Snatch
Power or Squat
Every Min for 2min 3 reps
Every Min for 2min 2 reps
Every Min for 6min 1 reps
Clean
Power or Squat
Every Min for 2min 3 reps
Every Min for 2min 2 reps
Every Min for 6min 1 reps
Metcon (Time)
10 Power Snatch 135/95 or 70%
400m Run
10 Power Snatch
2min Rest then
Then Repeat w Power Clean 135/95 or 70%
If you use less than 135/95 put the weight used in comments. 2min ready is included in time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 01, 2022
Male Clients
1
miguel
reyes
CrossFit: 12:00 PM
1 x 1 @ 195 lbs
2
Marshall
Young
CrossFit: 5:30 PM
1 x 1 @ 185 lbs
3
Lucas
Gunther
CrossFit: 7:30 AM
1 x 1 @ 175 lbs
4
Scott
Miyake
CrossFit: 9:00 AM
1 x 1 @ 170 lbs
5
Vance
Smith
Open Gym 10:00A-12:00P
1 x 1 @ 160 lbs
6
Jacob
Bitran
CrossFit: 7:30 AM
1 x 1 @ 155 lbs
Power
6
Srinath
Maroju
CrossFit: 5:30 PM
1 x 1 @ 155 lbs
7
Jordan
Brill
CrossFit: 5:30 PM
1 x 1 @ 150 lbs
8
Cristian
Vasquez
CrossFit: 4:00 PM
2 x 1 @ 145 lbs
9
Jameel
Thompson
CrossFit: 7:00 PM
1 x 1 @ 135 lbs
9
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
10
JR
Echaluce
CrossFit: 4:00 PM
1 x 1 @ 130 lbs
10
ROBERT
JARRETT
CrossFit: 7:30 AM
1 x 1 @ 130 lbs
10
Scott
Stein
CrossFit: 6:00 AM
1 x 1 @ 130 lbs
11
My
Do
CrossFit: 5:30 PM
1 x 1 @ 125 lbs
12
Bennett
Higgins
CrossFit: 7:00 PM
1 x 1 @ 120 lbs
Female Clients
1
Lee
Baker
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
2
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 1 @ 125 lbs
Power
3
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 120 lbs
4
Julia
Gongora
CrossFit: 4:00 PM
1 x 1 @ 115 lbs
5
Monica
Robinson
CrossFit: 5:30 PM
1 x 1 @ 110 lbs
6
Devora
Langley
CrossFit: 12:00 PM
1 x 1 @ 90 lbs
And squat!
7
Jennifer
Hailey
CrossFit: 4:00 PM
1 x 1 @ 75 lbs
8
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 50 lbs
Loading...
Powered By Wodify