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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 030122 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 030122
Metcon (No Measure)
5’ emom
20 wall balls
2’ rest
5’ max calories bike
2’ rest
5’ emom
10 burpees
15 air squats
2’ rest
5’ max calories rower
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Whiteboard:
Tuesday, March 01, 2022
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