:20 each arm banded shoulder stretch
into 10 pass throughs

then
2sets:
3 barbell strict press
3 barbell Push Press
3 Barbell push jekrs
3 barbell split jerks
:10 OH hold

GPP
For time:
35/30 cal Bike erg
35 burpee to target 6’
35 bench press 50/35 dbs
35 pull up
Rest 2:00
25/20 cal Bike erg
25 burpee to target 6’
25 bench press 50/35 dbs
25 pullups/CTB

Competitor
For time:
35/30 cal echo
35 burpee to target 6’
35 bench press 50/35 dbs
35 pull up
Rest 2:00
25/20 cal echo
25 burpee to target 12’
25 bench press 50/35 dbs
25 c2b

3 sets:
25/20cal ski
25 push up
Rest as needed