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Components
Bench Press
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two tuesday - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two tuesday
Strength
A: Bench Press (5X2 climbing)
B: Shoulder Press (2X5 climbing)
Shoulder Press
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
8 HSPU
8 T2B
8 ps 95/65
24 double unders
CFT Run Club
If you missed the 5 mile group run, please try to make it up by Wednesday.
Mid week run:
Run 1 mile at group long run pace (~10:00)(Grinders, wear a vest for this first one)
rest 2 minutes
Run 1 mile at target race pace
Rest 2 minutes
run 1 mile slightly faster than the previous one.
Weekend long run:
Plan is to meet at Nikki & Mickey’s place at 12:45 PM on Saturday, with run beginning at 1 PM. It will be a 10 K Loop through Wildwood and back. Hope to see you there!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 01, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 2 @ 315 lbs
2
Tyson
Stoll
12PM WOD
1 x 2 @ 295 lbs
3
Ricky
Pratt
12PM WOD
1 x 2 @ 265 lbs
280x1
4
Adam
Motycka
5PM WOD
1 x 2 @ 245 lbs
3 sets of 12 (155, 175, 195, one set of 2 at 245)
4
Kaleb
Figy
5PM WOD
1 x 2 @ 245 lbs
4
Mickey
MetCon
12PM WOD
1 x 2 @ 245 lbs
slingshot
4
nick
davis
Homebody/Not in class
1 x 2 @ 245 lbs
5
Black
Steve
6:15 PM WOD
1 x 2 @ 235 lbs
6
Danny
Headski
5PM WOD
1 x 2 @ 225 lbs
6
Matt
McFadden
12PM WOD
1 x 2 @ 225 lbs
7
Brandon
Beefcake
Homebody/Not in class
1 x 2 @ 217 lbs
8
Alex
Trauth
6 AM WOD
1 x 2 @ 215 lbs
9
Noah
Hartman
Homebody/Not in class
1 x 2 @ 195 lbs
10
Mark
Buehler
6:15 PM WOD
1 x 2 @ 185 lbs
10
Michael
Lindley
6 AM WOD
1 x 2 @ 185 lbs
11
Halie
Donuts
12PM WOD
1 x 2 @ 175 lbs
wasn't feeling it
12
Steve
Sokasits
6:15 PM WOD
1 x 2 @ 160 lbs
13
Erin
Konopacke
6 AM WOD
1 x 2 @ 130 lbs
14
Nikki
Barbell
12PM WOD
1 x 2 @ 125 lbs
14
Steph
Staten
12PM WOD
1 x 2 @ 125 lbs
15
Tori
Stickels
Homebody/Not in class
1 x 2 @ 120 lbs
thanks stacey (:
16
Ali
Clement
5PM WOD
1 x 2 @ 115 lbs
16
Jennifer
Straka
5PM WOD
1 x 2 @ 115 lbs
Got 125 once and 120 once.
17
Cristina
Williams
6 AM WOD
1 x 2 @ 100 lbs
18
Stacey
Ice
Homebody/Not in class
1 x 2 @ 95 lbs
19
Shannon
Northrup
5PM WOD
1 x 2 @ 90 lbs
20
Rita
Ivan
12PM WOD
1 x 2 @ 75 lbs
45#, 55, 65, 75, 80F
21
William
Florich
6:15 PM WOD
1 x 1 @ 205 lbs
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