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Components

Power Clean

Metcon

Metcon

Settings

Workout

Tuesday

Weightlifting

A: Power Clean (TNG Double)

Metcon

B: Metcon (Time)

Rx =
3 rounds for time:
10 power cleans (95/65)
10 bar facing burpees

Rx+ =
3 rounds for time:
15 power cleans (115/85)
15 bar facing burpees

Extra

C: Metcon (Time)

Rx =
5 rounds of:
7 ring dips or 3/2 ring muscle ups
15 calorie bike

Rx =
5 rounds of:
7/5 ring muscle ups
15 calorie bike

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Whiteboard:

Tuesday, March 01, 2022

Male Clients

1

Kegan
Sullivan

CrossFit: 5:00 AM

1 x 2 @ 315 lbs

1x1 @ 325 x 2 missed second lift

2

Anthony
Vorachak

CrossFit: 12:00 PM

1 x 2 @ 275 lbs

3

Josh
Patch

Open Gym

1 x 2 @ 245 lbs

4

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 235 lbs

4

Private

CrossFit: 5:00 AM

1 x 2 @ 235 lbs

4

Luke
Amen

CrossFit: 5:30 PM

1 x 2 @ 235 lbs

5

Derek
Odom

Open Gym

1 x 2 @ 215 lbs

Tried 235, got 1

5

Jesse
Cook

Open Gym

1 x 2 @ 215 lbs

6

Adam
Cole

Open Gym

1 x 3 @ 195 lbs

misread as TNG triple...

7

John
Mullen

CrossFit: 5:00 AM

1 x 2 @ 175 lbs

8

Ben
Kulp

CrossFit: 6:00 AM

1 x 2 @ 145 lbs

Female Clients

1

Alaina
Savage

CrossFit: 6:00 AM

1 x 2 @ 185 lbs

2

Taylor
Turner

CrossFit: 5:30 PM

1 x 2 @ 175 lbs

185 for one and a half !! (:

3

Laura
Pickrell

CrossFit: 5:30 PM

1 x 2 @ 143 lbs

4

Irma
Vlasac

CrossFit: 6:00 AM

1 x 2 @ 135 lbs

5

KRYSTAL
SEWELL

CrossFit: 6:00 AM

1 x 2 @ 128 lbs

1x1 @ 138

5

Renee
Dunn

CrossFit: 5:30 PM

1 x 2 @ 128 lbs

6

Michaela
Goodwin

CrossFit: 4:30 PM

1 x 2 @ 125 lbs

1 rep 135 for a fun little PR

7

Gillian
Sowden

Open Gym

1 x 2 @ 123 lbs

8

Bonnie
McDonald

CrossFit: 12:00 PM

1 x 2 @ 118 lbs

9

Jennifer
Schiffman

CrossFit: 12:00 PM

1 x 2 @ 108 lbs

9

Private

CrossFit: 5:30 PM

1 x 2 @ 108 lbs

10

Tracey
Evans

CrossFit: 12:00 PM

1 x 2 @ 98 lbs

11

Katie
Hornstein

CrossFit: 12:00 PM

1 x 2 @ 45 lbs