A. E30S  x 10 Sets @YBTE
1 High Hang Power Snatch +
1 Above Knee Hang Power Snatch (w. 1 sec pause in landing)

B. E30S x 10 Sets; AHAFA
1 Power Snatch

*1 min rest between A & B

B. For Time @YBTE
1-3-6-9-12-9-6-3-1 reps of:

Power Snatch (50/35kg)
Lateral Burpees Over Bar
Toes2Bar

Time Cap: 15 minutes

A. E2,5M x 5 sets
12-16 Gorilla Row (AHAFA)
6-8/6-8 Split Squats (AHAFA)
20-30 Sec Plank

B. AMRAP 13 min @Your Best Technical Effort
10 Ground 2 Overhead with Plate
12 (6/6) Forward Lunges (with Plate Overhead)
14 Plate Jumps
16 Alt. Heel Taps

A. Alt. E90s x 6 Sets (3 Sets of Each)
A1. 6 Front Squats @75% of FS 1RM
A2. 6/6 Single Arm DB/KB Overhead Split Squat

B. Alt. EMOM x 8 Sets (4 Sets of Each)
B1. 10-16 Weighted Alt. Box Step Ups
B2. 10-16 Double KB. Sumo Deadlift

C. Alt. E30s x 10 Sets (5 Sets of Each)
C1. 10-20 Sec RKC Plank
C2. 10-20 Sec V-Up Hold