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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY MARCH SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY MARCH SWEAT
warm up
Metcon (No Measure)
40-20-10
Equipment needed:
Kettle Bell
Rower
1. Row
2. KB Russian Swing
3. Row
4. KB Switch Swing
5.Row
6. KB Squat
7. Row
8. KB American
9. Row
10. KB Press
Metcon (AMRAP)
Metcon (No Measure)
40-20-12
Box Jumps
Wall Balls
KB Swings
40-20-12
Barbell Work
40-20-12
Glute Raises
Barbell Roll Outs
Plate Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 01, 2021
Male Clients
Female Clients
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