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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Condintioning 030121 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Condintioning 030121
Metcon (AMRAP - Reps)
4 sets
A)
3min Amrap
400m run
25 wall balls
*Remaining time burpees
1min rest
B)
3min Amrap
20 cals
20 KBs
*remaining time box jumps
1min reat
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Whiteboard:
Monday, March 01, 2021
Male Clients
Female Clients
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