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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 030121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
MB Crossfit 030121
Metcon (Weight)
P. Cleans
Unbroken
15-12-9-6-3
*Add weight after every set. Challenge is to go TnG
15min cap to perform this
Metcon (AMRAP - Reps)
12min Ladder
5-10-15-20-25-...
•KBS 24/16
•Box Jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 01, 2021
Male Clients
1
Cameron
Ivory
6:00 AM
225 lbs
2
Azmi
Hawa
8:00 AM
215 lbs
95-125-155-185-215
2
Bryan
Duran
6:00 AM
215 lbs
CAM BROKE 9 REPS
2
bryant
wright
6:00 AM
215 lbs
95,135,155,185,215
2
Jeff
Handler
OUTSIDE 4:00 PM
215 lbs
95/135/155/185/215
3
Albert
Wu
6:00 PM
205 lbs
95/115/135/185/205
4
Alexandre
Ribeiro
6:00 AM
165 lbs
5
Breakneck
Phazon
5:00 PM MB Conditioning
235 lbs
Failed first attempt of 3 at 235
6
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
135 lbs
7
Nick
Veach
OUTSIDE 7:00 PM
125 lbs
65, 95, 105, 115, 125
Female Clients
1
Andrea
Velazquez
4:00 PM
145 lbs
2
Fernanda
Hussein
12:00 PM
135 lbs
95/105/115/125/135
3
Private
8:00 AM
90 lbs
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