Show Workout in Full Screen
Auto Scroll Page
Components
Friendly Fran
Metcon
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/01/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
03/01/2021
Workout of the Day
Pick one! Rx'd, Scaled, or Foundations!
Friendly Fran (Time)
3 Rounds for Time:
21 Thrusters (115/85)
21 Chest to Bar
Metcon (Time)
Scaled Friendly Fran
3 Rounds for Time:
21 Thrusters (95/65)
21 Pull-ups
Metcon (Time)
Foundations Friendly Fran
3 Rounds for Time:
21 Thrusters (75/55)
21 Jumping Pull-ups
Conditioning
Because these 05 Minutes are fast and furious, we will partner up and go in 2 heats. Use a small whiteboard to count and keep track of your partner's completed rounds and reps for them! This way the working partner doesn't have to worry about keeping track!
Metcon (AMRAP - Rounds and Reps)
AMRAP in 05 Minutes
05 Push-ups
10 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 01, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
12:14
2
Eric
Ritchey
CrossFit: 6:00 PM
16:00
3
RW
Rice
CrossFit: 4:30 PM
16:42
4
Kevin
Korinek
CrossFit: 6:00 PM
20:56
Female Clients
Loading...
Powered By Wodify