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Components

Friendly Fran

Metcon

Settings

Workout

03/01/2021

Workout of the Day

Pick one! Rx'd, Scaled, or Foundations!

Friendly Fran (Time)

3 Rounds for Time:
21 Thrusters (115/85)
21 Chest to Bar

Metcon (Time)

Scaled Friendly Fran
3 Rounds for Time:
21 Thrusters (95/65)
21 Pull-ups

Metcon (Time)

Foundations Friendly Fran
3 Rounds for Time:
21 Thrusters (75/55)
21 Jumping Pull-ups

Conditioning

Because these 05 Minutes are fast and furious, we will partner up and go in 2 heats. Use a small whiteboard to count and keep track of your partner's completed rounds and reps for them! This way the working partner doesn't have to worry about keeping track!

Metcon (AMRAP - Rounds and Reps)

AMRAP in 05 Minutes
05 Push-ups
10 Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 01, 2021

Male Clients