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Components
Metcon
Settings
Location
(All)
Hunters Creek CrossFit
Program
COMP WODs
Crossfit Open
Hybrid AF 24/7 - OPEN GYM
Nutrition Coaching
Date
Workout
Monday - Hunters Creek CrossFit
Class
(All)
6:00 AM CrossFit
7:10 AM CrossFit
9:00 AM CrossFit
OPEN GYM: 4:00 - 5:00pm
5:00 PM CrossFit
6:10 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Monday
Warm-up
2:00 Bike
Into...
2 ROUNDS
8 Scap Pull-Ups
6 Alternating Cossack Squats
4 BB Sumo Good Morning
Extended Warm-up
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 - TNG Sumo Deadlifts*
MIN 2 - 3 Strict C2B Pull-Ups + 6 Kip Swings
*MIN 1 - 8 Reps
MIN 3 - 6 Reps
MIN 5 - 4 Reps
MIN 7 - 4 Reps
MIN 9 - 4 Reps
*Building from Light to Moderate-Heavy.
(No Measure)
Workout
Metcon (Time)
FOR TIME
50/40 Cal Bike
Immediately into...
10-15-20
Chest to Bar Pull-Ups
Sumo Deadlift High Pull (115/75)|(75/55)*
Immediately Into...
50/40 Cal Bike
*Optional increase to (135/95)|(95/65)
(Score is Time)
KG BB: (50/35)|(35/25)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 01, 2021
Male Clients
1
Francisco
Garcia
5:00 PM CrossFit
20:19
2
shaun
parris
9:00 AM CrossFit
21:40
115 lbs
3
Phillip
Duong
6:10 PM CrossFit
17:00
#75
Female Clients
1
Shearly
Younes
7:10 AM CrossFit
17:54
4:00min cal bike
2
Krystal
Laboy
6:00 AM CrossFit
17:33
10-15-20 Ring rows Sumo Deadlift High Pull (75lbs)
3
Pauline
Maldonado
6:10 PM CrossFit
19:00
@75
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