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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200229 - BayWay CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
200229
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 18 MINUTES
20 Box Jumps 24/20
20 "Lunge" WallBall Shots
RX: 14/10
RX+: 20/14
*Athlete executes an alternating reverse lunge with a toss to the 10'/9' target.
Cool Down
FOR RECOVERY
3:00 Slow Walk w/ Nasal Breathing Only
3:00 Slow Bike or Row w/ Nasal Breathing Only
Into…
FOR QUALITY
6:00 of HS Hold or Hand Walking Practice
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 01, 2020
Male Clients
Female Clients
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