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Wade
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(All)
Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
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Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
Sunday Funday
Workout of the Day
Wade (Time)
For time, wearing a 20-lb. vest or body armor:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 meters
U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.
He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips.
He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield.
To learn more about Wade
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 01, 2020
Male Clients
1
jaime
zamora
Sunday Funday
27:18
strict everything 20lb vest
2
Kyle
McGavock
Sunday Funday
31:16
3
Billy
Reasner
Sunday Funday
22:05
green band PU, purple band dips, 30" HSPU
4
Sean
Smith
Sunday Funday
26:04
vest / 115# strict for hspu
5
Cameron
Reeves
Sunday Funday
34:30
20lb vest, kipping HSPU
6
Chase
Young
Sunday Funday
35:36
20lb 12- strict press 95lbs 9- strict ring dips 6- strict chin up...
7
Raine Corado
l
Sunday Funday
37:41
14lb vest, Kipping, no vest kipping HSPU
Female Clients
1
Ashley
Reeves
Sunday Funday
43:36
14lb vest
2
Jenn
Reeves
Sunday Funday
36:06
Nothing strict, including run. ;)
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