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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 030119 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 030119
Metcon (No Measure)
Warm up coaches choice
100 alt kB swings
200m run
80 ploy step ups
200m run
60 med ball butterfly sit-ups
200m run
40 wall balls
200m run
20 renegade rows
200m run
Rest 5 min into
30 cal bike AFAP
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Whiteboard:
Friday, March 01, 2019
Male Clients
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