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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190301 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
190301
Metcon (Time)
For time:
2 minute wall sit
20 back squats
20 toes to bar
20 overhead squats
20 toes to bar
20 thrusters
*RX 115/75
*20 minute time cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, March 01, 2019
Male Clients
1
James
Bennett
9:30 AM WOD
13:58
2
Justin
Schelin
5:00 AM WOD
7:58
WS unbroken, BSq from rack @115, Toe touches, 50#DB 1arm OHS and ...
3
Clark
Harrison
9:30 AM WOD
9:25
4
Taylor
Jacobson
6:00 AM WOD
10:03
5
Dave
Howard
6:00 AM WOD
10:28
Bar only
6
Luke
Robinson
4:30 PM WOD
15:03
Did RX weight but depth wasn’t full on some of my OHS.
Female Clients
1
Miki
Rowan
4:30 PM WOD
15:27
2
Barbara
Cox
5:00 AM WOD
17:18
3
Shelly
Howard
6:00 AM WOD
7:45
35lb bar, situps
4
Chantel
Robinson
4:30 PM WOD
8:25
2 rounds 8:41 65# and sit ups
5
Karrie
Nielson
6:00 AM WOD
8:56
15# su PVC su 15#
6
Cherie
Santiago
4:30 PM WOD
10:15
Unbroken wall sits 65 BS TTB -60 25 jumping sqauts -40 35# DB thr...
7
Yesenia
Leavitt
4:30 PM WOD
12:02
45#
8
Natalie
McLaws
4:30 PM WOD
13:07
9
Tylee
Torres
4:30 PM WOD
15:00
65#
10
Jocelyn
Sackett
4:30 PM WOD
15:35
65#
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