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CrossFit Games Open 16.2

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Second week

Workout Of the Week

CrossFit Games Open 16.2 (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 01, 2019

Clients:

Clients

1

Brandon
Beefcake

5 PM WOD

172 Reps

2

Adam
Motycka

1 PM Open GYm

171 Reps

3

Nikki
Barbell

6 PM WOD

169 Reps

4

Kaleb
Figy

5 PM WOD

166 Reps

4

Stephen
Hong

5 PM WOD

166 Reps

5

GREGORY
SEMONIN

12 PM WOD

165 Reps

6

Christopher
Ice

5 PM WOD

145 Reps

7

Tashina
Lemons

6 PM WOD

113 Reps

so glad we did annie yesterday

8

Matt
Armstrong

7 AM WOD

111 Reps

9

Halie
Donuts

5 PM WOD

105 Reps

10

Jaime
Clifford

5 PM WOD

104 Reps

11

Stacey
Ice

5 PM WOD

423 Reps

scaled - 55 75 95 115 failed 135

12

RUTH
Rusch

7 AM WOD

283 Reps

toes to post /35# squat clean

13

Melissa
Bieniek

7 AM WOD

251 Reps

saled - 55/75/95 lbs - knee raises / SUs

14

terry
dye

5 PM WOD

177 Reps

15

Mark
Shearman

7 AM WOD

168 Reps

scaled