Whiteboard: 
Friday, March 01, 2019
Male Clients
1
Gerard
Castro
6am CrossFit
23:04
2
Ryan
Figuerado
4pm CrossFit
24:12
3
Robert
Christie
6am CrossFit
24:38
4
Adam
Gelfand
12pm CrossFit
24:50
5
AJ!
Isabelo
6am CrossFit
27:06
6
Brian
Kalmenson
6am CrossFit
27:32
7
Craig
Kreinest
12pm CrossFit
27:34
8
Robby
Tabellija
12pm CrossFit
27:54
9
Nate
Cobb
8am CrossFit
28:25
10
Andrés
Herrera
4pm CrossFit
28:59
11
Sean
Ryan
6am CrossFit
29:33
12
Zach
Jones
12pm CrossFit
30:01
finished 30 secs after time, 100M left when bell rang
13
Jaimeson
Pollen
5pm CrossFit
30:05
60 ,eters in
13
Ron
Kao
12pm CrossFit
30:05
actual finish 32:30
13
Shaun
Storm
6pm CrossFit
30:05
13
Tony
Huynh
7am CrossFit
30:05
14
Fabricio
🦍
12pm CrossFit
30:10
Actual time
15
Jim
Pinkerton
6am CrossFit
30:46
10 sec into last row
16
Bill
Curci
4pm CrossFit
30:50
45 squats remaining
17
Lenny
T
4pm CrossFit
31:10
70
18
Chad
Baker
12pm CrossFit
31:11
Completed the workout Blah........ :)
19
Jeffrey
Mankey
8am CrossFit
30:00
Banded pullups Box pushups 2 rounds only
19
Salvador
Urena
4pm CrossFit
30:00
+90
19
Todd
Young
7am CrossFit
30:00
210 reps
19
Vincent
Lopez
7am CrossFit
30:00
didnt start 500 m row, only did 30 air squats of last set
20
Ryan
Holcombe
6pm CrossFit
31:07
2x 10lb db reverse lunges sub for squats; 38 pullups, DNF rd 3 lu...
21
Steven
Bui
6pm CrossFit
31:49
17 pull-ups into final set
22
Private
 
4pm CrossFit
42:02
Female Clients
1
Kim
McGrath
4pm CrossFit
31:25
2
Karli-Mae
Ochoa
7am CrossFit
31:30
15 push ups
3
Maria
Mercado
6pm CrossFit
31:34
Actual time
4
Wifey
(aka Chris ...
6pm CrossFit
32:18
Actual. 15 Cals in on rower
5
Becca
Chang
6pm CrossFit
30:00
Blue band / partially box pushups / 2m into the 500
6
Lisa
Gift
12pm CrossFit
30:03
260m on last row; 2 thick bands; 20/30inch box
7
Alissa
Cobb
7am CrossFit
30:05
banded pu
7
Kait
Pollen
5pm CrossFit
30:05
blue+red band pu, pu to barbell
8
Janis
Green
7am CrossFit
30:07
banded pull up, elevatd push up finished at 32.:03
9
Deandra
Van Houten
4pm CrossFit
30:12
10
Jaclyn
Morbitzer
8am CrossFit
30:22
banded pullups box pushups
11
kasey
stark
5pm CrossFit
30:34
finshed. banded pu, bar pushups
12
ashley
green
5pm CrossFit
30:52
Banded pullups
13
Vienna
Kaiser
7am CrossFit
31:10
14
Patricia
Brown
6pm CrossFit
40:20
Banded PU Sore Legs and Arms, no cardio
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