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Components
Bench Press
Metcon
Band Pull Throughs
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Double Tabata - CrossFit Carolina Beach
Class
(All)
6:00 CrossFit Group Clases
CrossFit: 7:00 AM
8:45 CrossFit Group Classes
1:00PM CrossFit Group Clases
5:00PM CrossFit Group Clases
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
Double Tabata
Remember to take it easy today if you are doing the open Saturday.
Strength/Skill
A: Bench Press (5 x 5 @65%, every 60s.)
Bench Press
Metcon
B: Metcon (AMRAP - Reps)
4 Rounds of 40s on/20s off:
1a) Alt. DB Snatches (50, 35)
1b) Burpees
1c) Abmat Sit-ups
1d) Single Arm Russian KBS (70, 53)
Even Reps Each Side.
Extra Credit
C: Band Pull Throughs (4 x 20. Rest 60s.)
*Wide Stance + Squeeze glutes for a full 2 count on each rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 01, 2019
Male Clients
1
Joel
Brown
6:00 CrossFit Group Clase...
5 x 5 @ 205 lbs
2
Greg
Barber
6:00 CrossFit Group Clase...
5 x 5 @ 170 lbs
3
Brett
Keeler
6:00 CrossFit Group Clase...
5 x 5 @ 165 lbs
3
TJ
Beatty
6:00 CrossFit Group Clase...
5 x 5 @ 165 lbs
4
Brett
Smith
5:00PM CrossFit Group Cla...
5 x 5 @ 160 lbs
5
Dan
Glauber
6:00 CrossFit Group Clase...
5 x 5 @ 155 lbs
6
Scott
Stalls
8:45 CrossFit Group Class...
5 x 5 @ 135 lbs
6
Tevis
Blom
CrossFit: 7:00 AM
5 x 5 @ 135 lbs
7
Dominic
Talanca
5:00PM CrossFit Group Cla...
5 x 5 @ 125 lbs
7
Shane
Higgins
5:00PM CrossFit Group Cla...
5 x 5 @ 125 lbs
8
Alan
Brook
8:45 CrossFit Group Class...
5 x 5 @ 115 lbs
Female Clients
1
Meg
Gemelli
8:45 CrossFit Group Class...
5 x 5 @ 90 lbs
1
Rachel
Rakes
CrossFit: 7:00 AM
5 x 5 @ 90 lbs
2
Private
6:00 CrossFit Group Clase...
5 x 5 @ 85 lbs
2
Kaysie
Keeler
CrossFit: 7:00 AM
5 x 5 @ 85 lbs
2
Kimberly
Grenier
5:00PM CrossFit Group Cla...
5 x 5 @ 85 lbs
3
Christine
Abbata
5:00PM CrossFit Group Cla...
5 x 5 @ 80 lbs
4
Fraleane
Holt
6:00 CrossFit Group Clase...
5 x 5 @ 75 lbs
5
Jennifer
Sullivan
8:45 CrossFit Group Class...
5 x 5 @ 70 lbs
5
Lindsey
Gerkens
8:45 CrossFit Group Class...
5 x 5 @ 70 lbs
5
Monica
Jacobs
8:45 CrossFit Group Class...
5 x 5 @ 70 lbs
6
Blair
Williams
6:00 CrossFit Group Clase...
5 x 5 @ 65 lbs
6
Brooke
Scacheri
8:45 CrossFit Group Class...
5 x 5 @ 65 lbs
7
Anna
Zarn
1:00PM CrossFit Group Cla...
5 x 5 @ 55 lbs
7
Debbie
Bolz
1:00PM CrossFit Group Cla...
5 x 5 @ 55 lbs
7
Isabella
Schwenker
8:45 CrossFit Group Class...
5 x 5 @ 55 lbs
7
Jessica
Weinkle
1:00PM CrossFit Group Cla...
5 x 5 @ 55 lbs
8
Pam
Stalls
CrossFit: 7:00 AM
5 x 5 @ 40 lbs
9
Christine
Cadwallader
8:45 CrossFit Group Class...
5 x 5 @ 0 lbs
25#DB
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