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180301

Open wod 18.2 watch party at 6pm at the box. We will still have 530pm class

Metcon (AMRAP - Reps)

15 minute amrap
14/12 calorie row :)
20 weighted box step-ups 25/15lb 20 inch
15 situps
10 pushups
2 wall walks
rest from 15-18 minute mark:
then
90 second amrap
air squats

*score is total reps combined
*hold plate any way you want
*re-zero rower every round

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 01, 2018

Male Clients

1

Dan
Stewart

5:00 AM WOD

379 Reps

2

Matt
Clifford

6:00 AM WOD

370 Reps

5+65

3

Justin
Schelin

5:00 AM WOD

358 Reps

4+43,71

4

Kody
Wilson

5:00 AM WOD

325 Reps

5

Benjamin
Lee

4:30 PM WOD

313 Reps

6

Ryan
Michler

6:00 AM WOD

302 Reps

7

Boyd
VanDam

9:30 AM WOD

300 Reps

4+2, 54

8

Don
Behunin

5:30 PM WOD

292 Reps

9

Clark
Harrison

9:30 AM WOD

251 Reps

10

Lex
de Azevedo II

6:00 AM WOD

243 Reps

11

Andrew
Langston

4:30 PM WOD

168 Reps

crossfit is dumb

Female Clients

1

Cherie
Santiago

4:30 PM WOD

306 Reps

I fell off the rower! 4+11, 59

2

Kaelee
Clifford

9:30 AM WOD

299 Reps

3

Shelly
Howard

6:00 AM WOD

290 Reps

4

Charo
Shamo

4:30 PM WOD

287 Reps

5

Miki
Rowan

4:30 PM WOD

265 Reps

3roundsw+26 and 62airsq

6

Natalie
McLaws

5:30 PM WOD

246 Reps

7

Dawn
Hansen

4:30 PM WOD

116 Reps

Unhappy lungs!

8

Chantel
Robinson

4:30 PM WOD

306 Reps

mod wall walks

9

Ali
Miller

6:00 AM WOD

283 Reps

10

Olivia
Austin

9:30 AM WOD

268 Reps

Rx everything. But skipped wall walks

11

Tylee
Torres

9:30 AM WOD

241 Reps

Half of pushups from knees

12

Jocelyn
Sackett

6:00 AM WOD

226 Reps

pu knees

13

Camille
Behunin

5:30 PM WOD

205 Reps

No weight on step ups on rd2and 3.

14

Yesenia
Leavitt

4:30 PM WOD

197 Reps

Knee push-ups 😬

15

Mayra
Martinez

4:30 PM WOD

3 Reps

15# 46 squats