Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Fever - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
Fever
Weightlifting
Front Squat (5 x 5 - Building - 32X1)
Front Squat
Metcon
Metcon (Time)
21-15-9
KBS 53/35
Pushups
*50 Dubs btw sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 01, 2018
Male Clients
1
Brett
Martin
5:00 PM CrossFit
1 x 5 @ 205 lbs
1
Jose
Flores
5:00 PM CrossFit
1 x 5 @ 205 lbs
1
The
Robert Wells
4:00 PM CrossFit
1 x 5 @ 205 lbs
1
Thomas
Chirdo
4:00 PM CrossFit
1 x 5 @ 205 lbs
2
Alex
Fleites
4:00 PM CrossFit
1 x 5 @ 185 lbs
3
Rip
McGraw
7:00 PM CrossFit
1 x 5 @ 165 lbs
4
Chase
Lewis
6:00 PM CrossFit
1 x 5 @ 145 lbs
4
David
Johnson
5:00 PM CrossFit
1 x 5 @ 145 lbs
5
Adam
Covin
9:00 AM CrossFit
1 x 5 @ 135 lbs
5
chris
collins
5:00 PM CrossFit
1 x 5 @ 135 lbs
5
Derick
Elrod
6:00 PM CrossFit
1 x 5 @ 135 lbs
5
Willie
Vera
6:00 PM CrossFit
1 x 5 @ 135 lbs
Female Clients
1
Alexis
Hayes
4:00 PM CrossFit
1 x 5 @ 155 lbs
2
Jamie
Sutton
6:00 PM CrossFit
1 x 5 @ 125 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
1 x 5 @ 120 lbs
4
Elisa
Ramos
4:00 PM CrossFit
1 x 5 @ 105 lbs
5
Isabel
Lewis
6:00 PM CrossFit
1 x 5 @ 90 lbs
6
Kasi
Bevel
5:00 PM CrossFit
1 x 5 @ 75 lbs
6
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
1 x 5 @ 75 lbs
7
Denita
Valverde
5:00 PM CrossFit
1 x 5 @ 55 lbs
7
Erin
Beavers
5:00 PM CrossFit
1 x 5 @ 55 lbs
7
STEPHANIE
JUAREZ
4:00 PM CrossFit
1 x 5 @ 55 lbs
8
Dusty
James
6:00 PM CrossFit
1 x 5 @ 45 lbs
Loading...
Powered By Wodify