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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/1/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
3/1/18
Metcon
Metcon (AMRAP - Reps)
Goat Day
On the Minute x 20:
Odd - Movement 1
Even - Movement 2
FYI don't do too much bar work on the rig. Save your hands just in case for the Open WOD this week.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 01, 2018
Male Clients
1
Ryan
Walsh
4:00 PM CrossFit
60 Reps
Female Clients
1
Rhonda
Halford
12:00 PM CrossFit
400 Reps
du 25 on the min, 15 sit u on the min
2
Jennifer
Eckard
12:00 PM CrossFit
0 Reps
DUs/T2B work/GHDs
2
Krissy
Jones
8:30AM CrossFit Class
0 Reps
yesterays wod run/65# clean/bike 51 reps
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